ADULT LESSONS
Current Session
Upcoming Session
For assistance with registration or to schedule a swim evaluation, please contact:
JUANITA & REDMOND
Felipe
(425)936-1627
Modified Format for Fall 2020:
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45-minute sessions
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Maximum 5 participants per class
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Instructors teaching from the pool deck
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6 ft. social distancing in effect at all times
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Face masks required at all times when not in the pool
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Participants must arrive 15 minutes early for mandatory check in
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Self-report temperature checks
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Respond to screening questions
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Pre-session safety briefing
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Failure to arrive early and complete the pre-session screening and safety briefing will result in denial of entry
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Locker room use extremely limited
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1 person in the locker room at a time
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Arrive changed and ready to swim
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Set your bag in the designated area on deck
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Bring your own towel
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Shower at home!
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One-way facility entry and exit
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For more information, see the WAVE reopening plan
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Class Levels
Floating & Immersion
This class is designed for the very novice swimmer with little to no swimming experience, as well as anyone looking to conquer their fears of water. Floating & Immersion focuses on becoming comfortable in the water, water safety skills, and basic swimming posture.
Class Schedules
Current Session
None
Upcoming Session
TBD
Momentum & Movement
This class is designed to help swimmers understand momentum in the water, via effective kicking and proper body position, as well as developing effective breath control and body awareness.
To register for Momentum & Movement, students should be comfortable floating and gliding a short distance on their front and back, alternating between a front float to a back float, submerging underwater, treading water with assistance, and flutter kicking on the wall or with a kick board.
Current Session
Tuesday 9/15, 9/22, 9/29, 10/6
8:30 pm - 9:15 pm
-or-
Thursday 9/17, 9/24, 10/1, 10/8
8:30 pm - 9:15 pm
Upcoming Session
TBD
Skills & Strokes I
This class is designed to introduce proper Freestyle and Backstroke technique. Swimmers will be working to improve their body position, kick and stroke efficiency and also master air exchange while swimming.
To register for Skills & Strokes I, students should be able to scull one pool width on their front and back, glide and flutter kick on their front, side and back, and swim underwater to retrieve an object from 4 ft depth, 10 ft away.
Current Session
Monday 9/14, 9/21, 9/28, 10/5
8:30 pm - 9:15 pm
-or-
Wednesday 9/16, 9/23, 9/30, 10/7
8:30 pm - 9:15 pm
Upcoming Session
TBD
Skills & Strokes II
This class is designed to introduce proper swimming terminology, improve Freestyle and Backstroke technique and introduce Breaststroke and Butterfly technique.
To register for Skills & Strokes II, students should be able to tread water for 60 seconds, side flutter kick with breathing, swim freestyle two pool lengths with side breathing, swim backstroke two pool lengths, and glide in a streamline position underwater for 10 ft.
Current Session
Friday 9/18, 9/25, 10/2, 10/9
8:30 pm - 9:15 pm
Upcoming Session
TBD
Conditioning & Workouts
This class is designed to introduce physical conditioning and swimming as a sport. Our focus will be in fine tuning all 4 competitive strokes (Free, Back, Breast and Fly) as well as introducing advanced swimming techniques such as: kickouts, breakouts, Breaststroke pull-outs, flip/open turns, and starts.
To register for conditioning & Workouts, students must be able to swim 50 yds freestyle with bi-lateral side-breathing, 50 yds backstroke, 50 yds breaststroke, and 25 yds dolphin kick with fins.
Current Session
None
Upcoming Session
TBD