ADULT LESSONS

For questions about our Adult Lessons program, please contact:

waveswimschool@waveaquatics.org

Cost

$140 per session ($20 non-refundable)

5 complimentary Lap Swim passes

Current Session

September 12th-October 7th

Upcoming Session

October 17th-November 11th

Registration for our next session will be offered:
October 3rd at 3pm for Current Students
October 4th 11am for New or Returning Students

All Adult Lessons dates are FINAL. We do not offer makeup classes or credits for absences.

Class Levels

Floating & Immersion 
This class is designed for the very novice swimmer with little to no swimming experience, as well as anyone looking to conquer their fears of water. Floating & Immersion focuses on becoming comfortable in the water, water safety skills, and basic swimming posture.

This class is taught in shallow water 3ft-4.5ft

Class Schedules

Current Session

Mondays and Wednesdays @ Juanita

9/12,9/14,9/19,9/21,9/26,9/28,10/3,10/5

8:35 pm - 9:05 pm FULL

or

9:05 pm - 9:35 pm FULL

Upcoming Session 

N/A

Momentum & Movement

This class is designed to help swimmers understand momentum in the water, via effective kicking and proper body position, as well as developing effective breath control and body awareness.

To register for Momentum & Movement, students should be comfortable floating and gliding a short distance on their front and back, alternating between a front float to a back float, submerging underwater, treading water with assistance, and flutter kicking on the wall or with a kick board.

This class is taught in shallow water 3ft-4.5ft

Current Session 

N/A

Upcoming Session 

Mondays and Wednesdays @ Juanita

10/17,10/19,10/24,10/26,10/31,11/2,11/7,

11/9

8:35 pm - 9:05 pm

or

9:05 pm - 9:35 pm

Skills & Strokes I

This class is designed to introduce proper Freestyle and Backstroke technique. Swimmers will be working to improve their body position, kick and stroke efficiency and also master air exchange while swimming.

To register for Skills & Strokes I, students should be able to scull one pool width on their front and back, glide and flutter kick on their front, side and back, and swim underwater to retrieve an object from 4 ft depth, 10 ft away.

This class is taught in shallow water 3ft-4.5ft

Current Session

Tuesday @ Juanita

9/13,9/20,9/27,10/4,

8:35 pm - 9:35 pm FULL

Thursday @ Juanita

9/15,9/22,9/29,10/6

8:35 pm - 9:35 pm FULL

Upcoming Session 

Tuesday @ Juanita

10/18,10/25,11/1,11/8

8:35 pm - 9:35 pm 

Thursday @ Juanita

10/20,10/27,11/3,11/10

8:35 pm - 9:35 pm 

Skills & Strokes II

This class is designed to introduce proper swimming terminology, improve Freestyle and Backstroke technique and introduce Breaststroke and Butterfly technique.

To register for Skills & Strokes II, students should be able to tread water for 60 seconds, side flutter kick with breathing, swim freestyle two pool lengths with side breathing, swim backstroke two pool lengths, and glide in a streamline position underwater for 10 ft.

This class is taught in deep water 5ft-14ft

Current Session 

N/A

Upcoming Session 

Mondays @ Redmond

10/17,10/24,10/31,10/7

8:30 pm-9:30 pm

Conditioning & Workouts

This class is designed to introduce physical conditioning and swimming as a sport. Our focus will be in fine tuning all 4 competitive strokes (Free, Back, Breast and Fly) as well as introducing advanced swimming techniques such as: kickouts, breakouts, Breaststroke pull-outs, flip/open turns, and starts.

To register for conditioning & Workouts, students must be able to swim 50 yds freestyle with bi-lateral side-breathing, 50 yds backstroke, 50 yds breaststroke, and 25 yds dolphin kick with fins.

This class is taught in deep water 5ft-14ft

Current Session 

N/A

Upcoming Session 

TBD